2 years ago
Strong Vinyasa Friday March 26
830 am class
5 people
Baddha Konasana
Marichyasana A
Pashasana
Sun Salutations x5
Kali Series x4
Supine Twist
Bridge
Shoulder Opening with Chair
Viparita Dandasana with Chair
Scorpion with Chair
Handstand Scorpion at Wall
Freeform for 10min
Svasana
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