bending
1 year ago
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Strong Vinyasa Friday March 26

830 am class

5 people

Baddha Konasana

Marichyasana A

Pashasana

Sun Salutations x5

Kali Series x4

Supine Twist

Bridge

Shoulder Opening with Chair

Viparita Dandasana with Chair

Scorpion with Chair

Handstand Scorpion at Wall

Freeform for 10min

Svasana

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