Strong Vinyasa Friday March 26

830 am class

5 people

Baddha Konasana

Marichyasana A

Pashasana

Sun Salutations x5

Kali Series x4

Supine Twist

Bridge

Shoulder Opening with Chair

Viparita Dandasana with Chair

Scorpion with Chair

Handstand Scorpion at Wall

Freeform for 10min

Svasana