July 15, Strong Vinyasa

15 peeps

Opening

Butterfly

Head to knee

Head to knee side stretch

Cat/Cow

Down Dog

Plank with variations to engage the wrist and shoulders

Sun Sals of choice 5 min

Kali series x3

Wrist opening for Crow prep

Malasana

Crow/Malasana play

Crow

Side Crow

Straight Arm Crow

Closing