August 9, Ashtanga Play

We’re still playing with the first half of the Primary Series. Tonight we went up to Arm Pressure Pose, Bhujapindasana. We’ve also been doing ‘half vinyasas’, performing the vinyasa after a seated pose is performed on both sides. In between in each pose we’re trying Uth Pluthi for a few breaths in efforts to have a class with full vinyasas.

For the finishing series we experimented with dropbacks. First by using the the wall and then if someone wanted to, we attempted some assisted dropbacks.