Strong Vinyasa, Aug 12

8 people

Opening

seated butterfly

janusirsasana

wrist openers

cat/cow

downdog

Kali series 3 times with Warrior 3 play, Hanumanasana and Sprouting Tree

We introduced so twisting of the hips and back

Laying prone with arms out perpindicular to the body. Lift the right leg up into a little backbend and reach the right foot to the floor near the left hip or left midback depending on flexibility. As we move, we bring some attention to the right shoulder, which generally wants to lift far from the floor, and give a little energy in keeping that shoulder near the floor.

From here we played with a similar pose from forearm plank. Letting the left shoulder come down to the left hand as the right leg lifts and reaches over to the floor on the left side. Bringing the right foot back to rest near the left as we press the left shoulder away from the left hand coming back to our plank.

Counterposing with yoga malasana, childs or crow pose before closing.

Plow

Shoulderstand

Fish

savasana